I found out the hard way, what love is and isn’t.
Read MoreA letter to my former self, the woman who was trapped in an abusive relationship and could not see a way out.
Read MoreI am thriving despite years of domestic abuse, and I have a great relationshp with our son. I won, against the person that tried to take my life away.
Read MoreWhat stops us from fulfilling our potential, going for our dreams, taking risks, being heard, being seen ?
I think the title of this article gives you a good idea but let’s delve into it a bit more :
Read MoreThe similarities between the beliefs within an abusive relationship and this guide are pretty scary !
Read MoreLet’s share stories of how others have freed themselves from domestic abuse, inspiring tales of thriving despite past abuse and helpful information that will instil hope and a growing belief that you can leave. Domestic abuse is not normal, a life full of love, laughter and happiness is and that is what we should all strive for.
Read MoreFor them, that chapter of your life is over and it is but this next chapter, the “surviving” chapter is extremely hard for them to understand because it is full of invisible, internal challenges.
Read MoreAsking for help is often difficult for many people, when you add in the fact that you are a survivor of domestic abuse, it can seem impossible.
Read MoreYou do not need a new me for the new year, just the real you !
Read MoreWhy setting goals is even more challenging for survivors of domestic abuse.
Read MoreSaying sorry is a trauma response after spending years taking the blame for everything in order to keep safe.
Read MoreWhen you are overwhelmed, stressed and anxious being positive is not always possible. Sometimes you need to look into what is causing the overwhelm and work through it with positive action.
Read MoreChristmas films for your wellbeing.
Read MoreFleeing an abusive relationship is not as easy as just moving out. Maid on Netflix deals with some of the practical and invisible challenges of breaking away from domestic abuse.
Read MoreA small glimpse into the loneliness of domestic abuse.
Read MoreWhy you should always pay attention to any red flags that come up when getting to know someone.
Read MoreA short poem that delves inside the mind of someone that is afraid to show her true self, her weaknesses and her flaws. That believes that if she does, those that say they love her will leave her. It refers to the emotional damage caused by domestic abuse.
Read MoreTalk yourself into exercising not out of it !
Read MoreWhy do so many of us self-sabotage our attempts to live a healthy lifestyle or lose weight ?
Read MoreHow coaching can enable and empower you to reach your health, weight and fitness goals.
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