About me
Hi, I am Lisa Johnson. I am a Professional, Certified Life Coach and a Professional, Certified mBIT Coach.
Like many others, my past has had its challenges, difficulties, setbacks, and disappointments. I was involved in an extremely abusive relationship for 9 years. I lost myself, I forgot who I was, I fell out of love with myself (in fact I despised myself) and as a result, I did not treat myself very well. I suffered from low self-esteem and feelings of never being good enough for many years which brought recurrent unhealthy, toxic, or abusive relationships.
I have also brought up two boys on my own and know that it is always much easier to look after everyone else than it is to look after yourself.
Through self-coaching, research, coaching, and training I am now at a place where I am truly free - both physically and emotionally.
It breaks my heart to see and hear of other women going through the painful process of living with low self-esteem, low self-confidence, and recurrent, unhealthy relationships.
A healthy diet and regular exercise is a big part of my self-care routine.
To find out more about me and how putting aside just 5 minutes a day can change your life please do have a watch ! The first half is all about my story, the second is about self care and living a healthy lifestyle - enjoy !
For a more detailed version of my story please go to Aurora New Dawns Victims Voices webpage and scroll down to “My Story of Domestic Abuse and Freedom”. Or go to my Medium blog, which contains various memoirs.