Healthy Lifestyle
The simplest way to start looking after yourself is to embark on a healthy lifestyle journey - eating healthy, exercising regularly and taking time out to relax. I am a big advocate of the benefits of living a healthy lifestyle and it was how I started to get myself back, whilst living in a womens refuge.
It is also a great way to start rebuilding your self-esteem. By looking after yourself on the inside you are showing yourself that you are important, that your wellbeing is a priority.
Over the years I have come up with a healthy lifestyle “blueprint” that works really well, for me and for the many others I have coached and got on board with this way of living !
Feel free to download and use the below guide and checklist to get you started on your new, improved, healthy lifestyle so that you can feel fresher, lighter and fitter.
Healthy Lifestyle Quick Start Guide - Use this alongside the below checklist to jump start your healthy lifestyle !
Healthy Lifestyle Quick Start Checklist - Tick of each task as you do it and if you manage to all 9 tasks done you can tick Smashed It !
Meal Planner - you can use this to get a bit more organised and plan your meals, snacks and treats, tick off when you have had enough water for the day and plan your fasting periods.