Talk yourself into exercising not out of it !
Read MoreHow coaching can enable and empower you to reach your health, weight and fitness goals.
Read MoreIn order to get through these challenging times we must keep ourselves in good shape - mentally and physically. Simple, easy, practical steps to keeping yourself fit and healthy.
Read MoreHealthy gift ideas that last for longer than just the Christmas period and make you feel great !
Read MoreThis is my story of how living a healthy lifestyle and self-coaching, as well as being coached, helped me learn to love myself again and achieve my dreams.
Read MoreWhat does “healthy lifestyle” mean and how do you get to the point where you are fit and healthy ?
Read MoreHow to fit a healthy lifestyle into your busy life.
Read MoreWhat is better for you - walking or running ?
Read MoreWe all know we should drink a lot of / more water but do you know why and can I convince you to start adding an extra glass or two to your daily routine ?
Read MoreWe all want to be living a full, happy, healthy life full of joy, happiness, good health and achievement. But, how do you get there and stay there ?
Read MorePractical tips for fitting exercise into your daily and weekly routines.
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